Weighted Sit Ups or Cable Crunch
8-12 reps x 3 sets
For the weighted sit-ups, try not to use your legs and focus on your abdominals. For the cable crunch, try not to use your arms to force the weight down, concentrate on curling your abs to bring the weight down, your arms shouldn’t really move at all.
This primarily targets the upper abs.
Hanging Knee Raise to Side (Use Weight Between Feet if Necessary)
8-12 reps x 3 sets
Try not to swing your body when raising your knees. Also squeeze your knees up as high as possible to target those obliques.
Primarily targets the obliques and lower abs.
Flat Bench Leg Pull In (Use Dumbbell Between Feet If Need More Weight)
8-12 reps x 3 sets
Try to extend your legs as far out as possible to really stress those muscles.
Primarily works the lower abs.
Dumbbell or…
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